INGREDIENTS: -7 oz halibut filet (I used frozen and let it thaw in the package in cold water for 30 minutes) -1 package fresh baby broccolini -1 lemon -1 tbsp capers -1 clove garlic -1 tbsp olive oil -1 tbsp coconut oil -1 tsp garlic powder -1 tsp onion powder -salt/pepper INSTRUCTIONS: 1. Pat your halibut filet dry with paper towels on each side, don't forget this step! It's very important to soak up the extra moisture. Rub entire filet with 1 tablespoon of olive oil and season both sides with salt and pepper. Set aside. 2. Heat a cast iron skillet over medium high heat until smoking. Cut lemon into half inch slices and place onto skillet until charred on both sides. Set lemon aside and wipe skillet clean with paper towel. Keep skillet hot, but turn heat down to medium. 3. Heat another non-stick skillet with 1 tablespoon of coconut oil. Add in garlic and cook for 1-2 minutes. Add in broccolini and season with garlic powder, onion powder, salt