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Showing posts from February, 2020

MEDITERRANEAN CHICKEN & SALAD WITH YOGURT SAUCE & ISRAELI COUSCOUS

INGREDIENTS: -4 chicken breasts pounded 1/2 inch thick & sliced in half vertically (8 total pieces) -1 cup non-fat plain Greek yogurt -1 box plain Israeli couscous (I purchased mine from Trader Joe's) -1 English cucumber, chopped -Mini Heirloom tomatoes, cut in half (I found a perfect sized pack at Aldi) -1 avocado, diced -1/4 cup red onion, diced -Crumbled Feta cheese (I purchased the fresh blocks in water at Costco but you can use any kind) -Olives ***Optional*** -3 Lemons -2 tbsp minced garlic -1/4 cup white wine (cheap Pinot Grigio works) -Dried oregano -Dried parsley -Garlic powder -Onion powder -Salt/pepper INSTRUCTIONS: 1. For yogurt sauce, mix Greek yogurt with juice from 1 half of 1 lemon. Season with garlic powder, parsley, salt & pepper to taste. Set aside. 2. For salad, mix chopped tomatoes, cucumber, red onion, & olives (optional) in a large bowl. Drizzle with 2 tbsp olive oil, juice from other half