INGREDIENTS:
-1 head cauliflower, cut into medium size florets
-1 cup buffalo (or hot) wing sauce
-1 tbsp butter
-1 cup almond flour
-1 cup water
-1/2 cup plain non-fat greek yogurt
-2 tsp milk
-2 tbsp ranch seasoning powder
-Chives (optional)
INSTRUCTIONS:
1. Preheat oven to 450. Combine almond flour & water in a large mixing bowl & stir to combine. Coat cauliflower florets completely in the mixture. (I did this in two batches).
Place on a baking sheet lined with parchment paper sprayed with non stick cooking spray. Bake for 20 minutes.
2. While cauliflower is baking, place buffalo/hot sauce in another large mixing bowl with butter & cook in the microwave until butter is melted (about 2-3 minutes).
3. To make "skinny ranch" combine the greek yogurt, milk and ranch seasoning in a small bowl until all ingredients are combined & smooth.
4. Take baked cauliflower out & toss in the buffalo/butter sauce until completely covered (I also did this in two batches). Place back on the baking sheet & bake for an additional 10 minutes. If you want a slight char to the cauliflower, broil on high for a few minutes at the very end. But be careful not to burn it.
Serve with skinny ranch and sprinkle with chopped chives.
NOTE*** if you have a nut allergy you can substitute the almond flour for any other type of flour. Or for a flourless version, skip the first half of step 1 and toss the cauliflower with a little melted butter and continue on with the rest of the recipe.
Comments
Post a Comment