BUFFALO CAULIFLOWER WINGS WITH SKINNY RANCH DIP

INGREDIENTS:

-1 head cauliflower, cut into medium size florets

-1 cup buffalo (or hot) wing sauce

-1 tbsp butter

-1 cup almond flour

-1 cup water

-1/2 cup plain non-fat greek yogurt

-2 tsp milk

-2 tbsp ranch seasoning powder

-Chives (optional)

INSTRUCTIONS:

1. Preheat oven to 450. Combine almond flour & water in a large mixing bowl & stir to combine. Coat cauliflower florets completely in the mixture. (I did this in two batches).

Place on a baking sheet lined with parchment paper sprayed with non stick cooking spray. Bake for 20 minutes.

2. While cauliflower is baking, place buffalo/hot sauce in another large mixing bowl with butter & cook in the microwave until butter is melted (about 2-3 minutes).

3. To make "skinny ranch" combine the greek yogurt, milk and ranch seasoning in a small bowl until all ingredients are combined & smooth.

4. Take baked cauliflower out & toss in the buffalo/butter sauce until completely covered (I also did this in two batches). Place back on the baking sheet & bake for an additional 10 minutes. If you want a slight char to the cauliflower, broil on high for a few minutes at the very end. But be careful not to burn it.

Serve with skinny ranch and sprinkle with chopped chives.

NOTE*** if you have a nut allergy you can substitute the almond flour for any other type of flour. Or for a flourless version, skip the first half of step 1 and toss the cauliflower with a little melted butter and continue on with the rest of the recipe.

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